Embody to Rise
Embody To Rise
Feeling More Like Ourselves
A monthly online gathering for women ready to feel more at home in their own skin and more inspired in daily life
What's lead you here isn't to do with striving, improving or achieving. It's to do with simplifying, slowing and connecting
There's a version of you who remembers what it felt like to just be yourself. The sensitive one. The creative, whimsical child who dreamed of being on a stage, writing a book, meeting her prince charming or discovering there really are fairies in the garden.
She's still in there, waiting. Patiently hoping you'll slow down enough to respond to her whispers. To remember what really lights you up.
What you're craving isn't another routine or another self-care strategy.
It's a space where you can stop performing and start receiving.
Where your spirit gets to speak — and someone is actually listening.
That space is Embody to Rise
Your Guide
I'm Tricia — Psychologist, Intuitive Counsellor and Astrologer.
I've spent years sitting with women in the tender, complicated middle of their lives — the place where you're trying so hard and still feeling like something essential is missing
My work brings together psychology, spirituality, and the body's innate wisdom — because real transformation happens when we honour all of who we are. The analytical and the intuitive. The doing and the being. The woman the world sees and the one quietly waiting to be seen.
I created Embody to Rise because I kept witnessing the same thing: brilliant, deeply feeling women giving their gifts to everyone but themselves.
This circle is my offering to you.
Our Monthly Gatherings
We meet online for 75-90 minutes — and every session is recorded.
Together we'll move through:
A grounding check-in — with yourself, with each other, with what's real right now
A guided meditation flowing into gentle movement — your body knows what to do when you let it. No choreography. No camera required. Just permission to follow where you're led.
Journaling and sharing — this is where the real transformation happens. In the witnessing. In hearing your own truth out loud.
Astrology, Human Design and intuition — what's alive in the cosmos and in you, right now
A closing meditation - to ground what you've received
This Is For You If...
You're done with living in self-sacrifice and over-responsibility at the cost of your peace
You suspect your sensitivity isn't a flaw — it might actually be the whole point
You know you have gifts you haven't fully explored
You're done waiting for permission to take up a little more space
What You Might Find Here
A body that feels like home again
Clarity about what you actually want — separate from what everyone else needs
Creative and intuitive impulses you trust enough to follow
The quiet confidence of a woman who knows herself and makes daily choices to help herself thrive
Become a Member
We meet on the first Tuesday of every month at 10.00am (AWST) on Zoom. All sessions are recorded.
$33 AUD per month - cancel anytime
Please review and agree to our Terms and Conditions before joining CLICK HERE
Acknowledgement of Country
I, Tricia Woods would like to acknowledge that I live and work on Whadjuk Noongar land and I acknowledge the Traditional Custodians of this land, that was never ceded. I pay my respects to their elders, past and present and extend this respect to Aboriginal and Torres Strait Islander people who may visit this website or use the services of this business.
Contact Tricia Woods
Consulting room in South Fremantle and appointments via Zoom or telephone are available.
tricia@triciawoods.com.au
Bookings
Bookings by appointment.
Tuesday - Thursday
Face to face and Zoom available
For emergencies please call:
Lifeline: 13 11 14 Crisis Care: 1800 199 008 [Australian Residents Only]
Contact Tricia Woods
Consulting room in South Fremantle and appointments via Zoom or telephone are available.
tricia@triciawoods.com.au
Bookings
Bookings by appointment.
Tuesday - Thursday
Face to face and Zoom available
For emergencies please call:
Lifeline: 13 11 14 Crisis Care: 1800 199 008 [Australian Residents Only]
Contact Tricia Woods
Consulting room in South Fremantle and appointments via Zoom or telephone are available.
Additional Resources
Privacy Policy
Terms of Use
Photography by Freedom Garvey and Jo Tyrrell
Bookings
Bookings by appointment.
Tuesday - Thursday
Face to face and Zoom available
For emergencies please call:
Lifeline: 13 11 14 Crisis Care: 1800 199 008 [Australian Residents Only]