Embody to Rise

Embody To Rise

Meditation and embodiment for women ready to come back to themselves

When you're connected to your spirit, you naturally shine.

I know, you're holding a lot and it might feel like regular meditation or quiet moments journaling, even simply pulling an oracle card, are just extra jobs to get done. I get it.

What I want you to know though, is that there's a version of you that feels steady, clear and trusting. She's at ease in her body and she remembers what pleasure, fulfillment and calm focus feel like. Yes, you've experienced this before. Even if you have to go all the way back to being ten years old. She's dancing to ABBA and drawing a picture just for fun.

This membership is a once-a-month, low-demand space where you can put the emotional and mental burdens down. No fixing, masking or holding it all together. Just space to feel, breathe, reconnect.

This monthly gathering is for you if…

You know you have creative or healing gifts to express — but feel unclear or drained
You over-give and make plenty of allowances for those closest to you
You struggle to recognise your limits until you’re exhausted
You've lost sight of what brings you simple, low-key pleasure
You want to feel a sense of joyful expectation about the future

Why Embodiment?

Because your clarity doesn’t come from thinking harder. It comes from feeling and being with your body's sensations.

Your body holds your true capacity and boundaries...
• Your intuitive yes and no
• Your creative energy
• Your emotional truth

When you learn to listen to your body, something softens. You stop over-managing, over-giving and overriding yourself.

You begin living from your own stable centre.

What We Practice Together

Each month, you'll be guided through:

Embodiment-Based Meditation
To return you to sensation, breath, and grounded awareness.
Gentle Body-Lead Movement
To release stored tension, emotion and mental noise.
Boundary & Capacity Awareness
Learning to recognise when your body is at its limit — and honour it.
Body-based intuition activation
Learning how your body communicates yes, no, timing, and truth.
Energetic and emotional regulation
So your nervous system feels safe enough to receive guidance.

Imagine making a decision without considering everyone else's needs and opinions first.

The Shift You'll Notice

You begin noticing your limits earlier and feel your inner 'yes' and your 'no' more clearly.
You stop carrying emotions that aren’t yours and make decisions with less anxiety. You trust yourself more.

And slowly…

You feel safe to express your gifts. To create, speak, share, give from the heart in a sustainable and fulfilling way.

Not from pressure, from inspiration and joy.

Why Monthly?

Because coming home to yourself is a relationship.

Each month is a reset. A remembering.

You don’t need to change who you are. You just need a space where who you are is welcome.

Become a Member

We meet on the first Tuesday of every month at 10.00am (AWST) on Zoom. 90 minutes duration. All sessions are recorded.

Payment is by recurring monthly subscription at $33 AU per month. You can unsubscribe and re-subscribe any time, with no penalty.

Prior to joining our membership, we'd love you to review and agree to our Terms and Conditions. Please CLICK HERE

I agree to the Terms and Conditions

JOIN NOW

Acknowledgement of Country

I, Tricia Woods would like to acknowledge that I live and work on Whadjuk Noongar land and I acknowledge the Traditional Custodians of this land, that was never ceded. I pay my respects to their elders, past and present and extend this respect to Aboriginal and Torres Strait Islander people who may visit this website or use the services of this business.

Contact Tricia Woods