We meet online for 90 minutes each month. Each gathering is recorded so you can watch later.

The format is simple and nourishing. We check-in with ourselves and I discuss the topic for the session. I channel a guided meditation that runs for around 20 minutes and flows gently into some movement to music.

About the movement, it’s not scary or hard. It just happens. You’ll see when you try it. Nobody even needs to see you doing it. You can step out of view. I’ll be there holding space.

Anyway, the movement is powerful because our bodies know how to integrate, release and experience far more than our minds do. We’ve lost touch with our child-like body connection and willingness to follow the body’s lead. In Embody to Rise, we get it back.

So then after the first meditation we move into some journaling. I provide the prompts. You then get the chance to share and chat with me and one another. Totally up to you if you do. No pressure, but believe me, this is where the gold lies. In connection and sharing our stories and truth.

After this, I’ll usually wax lyrical about the current astrology, teach you about my latest passion, Human Design, dip into one of my other favourite topics like how powerful our intuition is and how you can develop your intuitive connection.

We then close with some channeling specific to the moment and a ten minute guided meditation.

Sound like what you need?